Recipes

RECIPES

Below you'll find a sample of some of the recipes from our Meal Plans.

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Breakfast Recipes:

Protein Silver Dollar Blueberry PancakesPer serving: 259 Calories • 26.1g Carbs (4.2g Fiber) • 3.6g Fat • 39.2g Protein

Egg Mushroom CupsPer cup serving: 98 Calories • 4.9g Carbs (1.4g Fiber) • 5.2g Fat • 8.6g Protein

Pesto Breakfast SandwichPer 1 egg sandwich (1 serving): 297 Calories • 27.7g Carbs (4.8g Fiber) • 13.4g Fat • 13.2g Protein

Chicken Recipes:

Oven-Fried Lemon Pepper Chicken BreastsPer serving: 177 Calories • 11.9g Carbs (3.8g Fiber) • 5.3g Fat • 18.9g Protein

Balsamic Chicken and MushroomsPer serving: 333 Calories • 5.2g Carbs (1.1g Fiber) • 8.8g Fat • 54.9g Protein

Skinny Chicken PiccataPer serving: 253 Calories • 7.7g Carbs (1.6g Fiber) • 10.9g Fat • 28.8g Protein

Pork/Beef Recipes:

Baked Beef ZitiPer serving: 327 Calories • 36.1g Carbs (2.0g Fiber) • 12.3g Fat • 21.2g Protein

Plum Mustard Pork ChopsPer serving: 377 Calories • 8.5g Carbs (0.4g Fiber) • 18.3g Fat • 41.6g Protein

Pressure Cooker Beef StewPer serving: 623 Calories • 64.2g Carbs (9.5g Fiber) • 25.4g Fat • 35.5g Protein

Vegetarian Recipes:

Sweet Potato, Black Bean, and Poblano Pepper TacosPer Taco (1 serving): 315 Calories • 45.4g Carbs (9.3g Fiber) • 11.5g Fat • 9.5g Protein

Roasted Chickpea GyrosPer serving: 341 Calories • 55.2g Carbs (10.9g Fiber) • 9.5g Fat • 13.3g Protein

Greek Chickpea SaladPer serving: 246 Calories • 23.2g Carbs (6.8g Fiber) • 13.5g Fat • 10.5g Protein

Seafood Recipes:

Blackened Fish Tacos with Avocado-Cilantro SaucePer serving: 367 Calories • 31.7g Carbs (6.3g Fiber) • 15.8g Fat • 28.4g Protein

Tuna Melt PattiesPer 1 patty (1 serving): 200 Calories • 11.5g Carbs (1.8g Fiber) • 6.2g Fat • 25.4g Protein

Raspberry SalmonPer serving: 337 Calories • 8.3g Carbs (4.1g Fiber) • 17.9g Fat • 34.5g Protein

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San Antonio, TX, USA

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Email: [email protected]

US Headquarters: San Antonio, Texas

Email: [email protected]

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