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Pork/Beef

Pressure Cooker Beef Stew

Pressure Cooker Beef Stew

June 12, 20242 min read

Hello Healthy Meal Preppers!

There’s nothing quite like a hearty bowl of beef stew to warm you up on a chilly evening. Our Pressure Cooker Beef Stew takes this classic comfort food to the next level, delivering rich, savory flavors in a fraction of the time traditional recipes require. With just 20 minutes of prep and 25 minutes in the pressure cooker, you can enjoy a wholesome, satisfying meal that's perfect for busy weeknights or lazy weekends. 

This recipe features tender chunks of beef chuck, perfectly seasoned with a blend of salt, pepper, paprika, rosemary, and thyme. The beef is browned to perfection, locking in all the delicious flavors, before being simmered with beef stock, tomatoes, and a medley of aromatic vegetables including onions, garlic, carrots, potatoes, peas, and celery. The result is a robust, flavorful stew that’s brimming with nutrients and heartiness.

It's an ideal dish to feed a hungry family, offering both comfort and nutrition in every spoonful. Whether you're looking to impress guests or simply enjoy a cozy meal at home, this beef stew is sure to become a favorite in your kitchen. Enjoy the rich, comforting flavors and the convenience of a pressure cooker to make mealtime effortless and delicious!


Pressure Cooker Beef Stew Recipe:

Per serving: 623 Calories 64.2g Carbs (9.5g Fiber) 25.4g Fat 35.5g Protein

20 minutes to prep, 25 minutes to cook


Ingredients

Scaled to 5 serving

  • 1/2 cup Wheat flour (62 g)

  • 2 tsp Salt (12 g)

  • 1 tsp Pepper (2.1 g)

  • 1 1/2 lb Beef chuck (680 g)
    (Cubed)

  • 1 cup Beef stock (240 g)

  • 1 cup Tomatoes (240 g)

  • 1 tsp Paprika (2.1 g)

  • 1 tsp Rosemary (1.2 g)

  • 1 tsp, leaves Thyme (1 g)

  • 1 tbsp, crumbled Bay leaf (1.8 g)

  • 1 cup, chopped Onions (160 g)

  • 2 clove Garlic (6 g)

  • 2 cup chopped Carrots (256 g)

  • 3 potato, large Potato (1 kg)
    (Chopped)

  • 1/2 cup Peas (67 g)

  • 1 cup chopped Celery (101 g)

Directions

Directions are based on the original recipe of 5 servings

  1. Mix 3/4 of the flour, salt, and pepper in a large bowl. Add cubed beef and roll until well coated.

  2. Add olive oil to pressure cooker, then add the coated beef and remaining flour.

  3. Brown beef, turning every 2 minutes. When beef is browned (do not drain), add stock,tomatoes, paprika, rosemary, thyme, bay leaf, onions, and garlic.

  4. Cook on low pressure for 10 minutes; vent when complete.

  5. Remove lid and add remaining ingredients (carrots, potatoes, peas, and celery).

  6. Cook another 10 minutes on low pressure, followed by natural release. Enjoy!

Let's revolutionize how we approach healthy eating and fitness. Join me on a journey to achieve our wellness goals together. 👊

Isabella Ganey

Let's revolutionize how we approach healthy eating and fitness. Join me on a journey to achieve our wellness goals together. 👊

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