RECIPES
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Pork/Beef
Hello Healthy Meal Preppers!
There’s nothing quite like a hearty bowl of beef stew to warm you up on a chilly evening. Our Pressure Cooker Beef Stew takes this classic comfort food to the next level, delivering rich, savory flavors in a fraction of the time traditional recipes require. With just 20 minutes of prep and 25 minutes in the pressure cooker, you can enjoy a wholesome, satisfying meal that's perfect for busy weeknights or lazy weekends.
This recipe features tender chunks of beef chuck, perfectly seasoned with a blend of salt, pepper, paprika, rosemary, and thyme. The beef is browned to perfection, locking in all the delicious flavors, before being simmered with beef stock, tomatoes, and a medley of aromatic vegetables including onions, garlic, carrots, potatoes, peas, and celery. The result is a robust, flavorful stew that’s brimming with nutrients and heartiness.
It's an ideal dish to feed a hungry family, offering both comfort and nutrition in every spoonful. Whether you're looking to impress guests or simply enjoy a cozy meal at home, this beef stew is sure to become a favorite in your kitchen. Enjoy the rich, comforting flavors and the convenience of a pressure cooker to make mealtime effortless and delicious!
Per serving: 623 Calories • 64.2g Carbs (9.5g Fiber) • 25.4g Fat • 35.5g Protein
20 minutes to prep, 25 minutes to cook
Scaled to 5 serving
1/2 cup Wheat flour (62 g)
2 tsp Salt (12 g)
1 tsp Pepper (2.1 g)
1 1/2 lb Beef chuck (680 g)
(Cubed)
1 cup Beef stock (240 g)
1 cup Tomatoes (240 g)
1 tsp Paprika (2.1 g)
1 tsp Rosemary (1.2 g)
1 tsp, leaves Thyme (1 g)
1 tbsp, crumbled Bay leaf (1.8 g)
1 cup, chopped Onions (160 g)
2 clove Garlic (6 g)
2 cup chopped Carrots (256 g)
3 potato, large Potato (1 kg)
(Chopped)
1/2 cup Peas (67 g)
1 cup chopped Celery (101 g)
Directions are based on the original recipe of 5 servings
Mix 3/4 of the flour, salt, and pepper in a large bowl. Add cubed beef and roll until well coated.
Add olive oil to pressure cooker, then add the coated beef and remaining flour.
Brown beef, turning every 2 minutes. When beef is browned (do not drain), add stock,tomatoes, paprika, rosemary, thyme, bay leaf, onions, and garlic.
Cook on low pressure for 10 minutes; vent when complete.
Remove lid and add remaining ingredients (carrots, potatoes, peas, and celery).
Cook another 10 minutes on low pressure, followed by natural release. Enjoy!
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