Hello Healthy Meal Preppers!

If you're anything like me, you're always on the lookout for a quick, delicious, and protein-packed meal that doesn't take ages to prepare. That's why I'm excited to share my go-to recipe for Tuna Melt Patties! These patties are a lifesaver on busy days, coming together in just 5 minutes of prep and 10 minutes of cooking.

Made with simple pantry staples like tuna, oatmeal, and a hint of garlic, these patties are elevated with chopped onions and topped with gooey mozzarella cheese for that classic tuna melt flavor. Each patty is not only bursting with taste but also packs a nutritional punch with 200 calories and 25.4g of protein.

Whether you're craving a speedy lunch or a satisfying dinner, these Tuna Melt Patties are sure to become a favorite in your household. They're quick, easy, and oh-so-tasty—perfect for those days when you need a little comfort food without the fuss. Enjoy!

Tuna Melt Patties Recipe:

Per 1 patty (1 serving): 200 Calories • 11.5g Carbs (1.8g Fiber) • 6.2g Fat • 25.4g Protein

5 minutes to prep, 10 minutes to cook

Ingredients

Scaled to 4 patty

• 12 oz Tuna (340 g)

• 2/3 cup Oatmeal (53 g)

• 4 tbsp chopped Onions (40 g)

• 1/2 tsp Garlic powder (1.6 g)

• 2 extra large Egg (112 g)

• 2 oz Mozzarella cheese (57 g)

• 2 spray Pam cooking spray (0.6 g)

Directions

Directions are based on the original recipe of 4 patty

1. Mix all ingredients except cheese together in a small bowl.

2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray.

3. Make patties by spooning equal amounts of tuna mixture into each side of the pan and lightly pressing with fork to flatten into a patty.

4. Cook until both sides are brown.

5. Top with cheese and serve.