Protein Silver Dollar Blueberry Pancakes

Hello Healthy Meal Preppers!

Start your day with our Protein Silver Dollar Blueberry Pancakes, a flavorful and protein-packed breakfast option. Made with wholesome ingredients like oatmeal, egg whites, and whey protein powder, each bite is a satisfying blend of sweetness and nutrition. Whether at home or on-the-go, these pancakes promise to brighten your morning and satisfy your taste buds. Dive into a plateful of protein-packed goodness and start your day right!

Protein Silver Dollar Blueberry Pancakes Recipe:

Per 1 serving: 259 Calories • 26.1g Carbs (4.2g Fiber) • 3.6g Fat • 39.2g Protein

10 minutes to prep, 10 minutes to cook

Ingredients

Scaled to 1 serving

• 2 tbsp Oatmeal (10 grams)

• 3 large Egg white (99 grams)

• 1 scoop of any flavor Whey Protein Powder (30 grams)

• 1 tsp, whole Flaxseed (3.4 grams)

• 2 tbsp Lowfat milk (30.6 grams)

• 1/4 cup Blueberries (37 grams)

Directions

Directions are based on the original recipe of 1 serving

1. Grind oatmeal into oat flour with a food processor.

2. Mix all ingredients together well, except fruit.

3. Warm blueberries in a small saucepan over low heat.

4. Mean, heat a non-stick skillet over medium heat and coat with non-stick coconut oil spray. Cook several silver dollar pancakes on the skillet at once, a few minutes per side until evenly golden brown. Move cooked pancakes to a plate.

5. Pour blueberries over top and serve.