Hello Healthy Meal Preppers!

Are you looking for a tasty breakfast option that's as easy to make as it is delicious? Look no further than these Spinach and Bell Pepper Egg White Muffins! They're a fantastic way to kickstart your day with wholesome ingredients and vibrant flavors.

Picture this: fluffy egg whites packed with fresh spinach, crunchy bell peppers, and zesty onions, all baked to perfection in a convenient muffin form. In just 10 minutes of prep time and 20 minutes in the oven, you'll have a batch of savory muffins ready to enjoy. Whether you're rushing out the door or taking a leisurely morning, these muffins are the perfect grab-and-go option. So say goodbye to boring breakfasts and hello to a delightful start to your day with these Spinach and Bell Pepper Egg White Muffins. Get ready to savor every bite!

Spinach and Bell Pepper Egg White Muffins Recipe:

Per 1 serving: 23 Calories • 1.8g Carbs (0.5g Fiber) • 0.1g Fat • 3.6g Protein

10 minutes to prep, 20 minutes to cook

Ingredients

Scaled to 4 serving

• 1 spray, about 1/3 second Avocado Oil Spray (0.2 grams)

• 1/2 cup Egg white (122 grams)

• 1/2 cup Spinach (15 grams)

• 1/4 medium Red bell pepper (30 grams) (Chopped)

• 1/4 medium Green bell pepper (30 grams) (Chopped)

• 1/4 medium Onions (28 grams) (Chopped)

• 1 dash Salt (0.4 grams)

Directions

Directions are based on the original recipe of 4 serving

1. Preheat oven to 375 degrees F. Spray muffin tin with non-stick cooking spray.

2. Fill muffin cup halfway with liquid egg whites (you may not fill the full tray, depending on number of servings). Add chopped veggies to each cup until almost full.

3. Bake for 20 minutes until eggs are set.

4. Cool and enjoy!