Hello Healthy Meal Preppers!

Craving a delicious, healthier twist on a classic favorite? Try my Oven-Fried Lemon Pepper Chicken Breasts! This recipe combines the tangy zest of lemon pepper with a satisfying crunch, all while keeping things light and nutritious. With a perfect blend of lemon pepper seasoning, breadcrumbs, and coconut flour, these chicken breasts are baked to perfection for a juicy, flavorful, and golden, crispy exterior.

Not only is this dish a breeze to prepare, but it's also a crowd-pleaser that's perfect for weeknight dinners or meal prep. Plus, by baking instead of frying, you get all the great taste with none of the guilt. Serve it with your favorite sides, and you’ve got a meal that’s sure to impress and satisfy everyone at the table. Enjoy the irresistible combination of flavors and textures with every bite!🍽️✨

Oven-Fried Lemon Pepper Chicken Breasts Recipe:

Per 1 serving: 177 Calories • 11.9g Carbs (3.8g Fiber) • 5.3g Fat • 18.9g Protein

7 minutes to prep, 20 minutes to cook

Ingredients

Scaled to 4 serving

• 1 spray, about 1/3 second Avocado Oil Spray (0.2 grams)

• 2 large Eggs (100 grams)

• 2 tsp Lemon Pepper Seasoning (8 grams)

• 1/2 cup Panko Breadcrumbs (34 grams)

• 1/4 cup Organic Coconut Flour (35 grams)

• 2 half (fillet) Chicken breast (236 grams)

Directions

Directions are based on the original recipe of 4 serving

1. Preheat oven to 425 degrees F.

2. Beat egg with half of the lemon pepper seasoning.

3. Combine remaining seasoning with the breadcrumbs.

4. Dredge chicken in coconut flour.

5. Dip into seasoned egg mixture, then breadcrumbs, coat completely.

6. Place chicken on a lightly greased baking sheet.

7. Bake about 20 minutes, turning once. Internal temperature should reach 160 degrees F. Let rest 5 minutes.

8. Enjoy!