Hello Healthy Meal Preppers!

Say hello to brunch perfection with this Tomato Avocado Quiche! Creamy, cheesy, and bursting with fresh flavor, this simple yet satisfying dish brings together ripe avocados, juicy Roma tomatoes, and melty mozzarella in a golden pie crust. It’s the kind of comforting, nourishing meal that works beautifully for breakfast, brunch, or even a light lunch. Whether you're hosting friends or just treating yourself to something special, this quiche offers a delicious blend of creamy and savory in every slice.

Tomato Avocado Quiche Recipe:

Per serving: 263 Calories • 15.1g Carbs (2.4g Fiber) • 18.6g Fat • 9.5g Protein

15 minutes to prep , 50 minutes to cook

Ingredients

Scaled to 1 slice

• 1/2 extra large Egg (28 g)

• 2 tbsp Half and half cream (30 g)

• 1/8 fruit Avocados (25 g)

• 1/4 tomato Roma tomatoes (16 g)

• 1/8 cup, shredded Mozzarella cheese (14 g)

• 1/8 pie crust Pie crust (22 g)

Directions

Directions are for original recipe of 8 slice

1. Preheat oven to 350F.

2. Beat eggs with half and half until slightly frothy. Slice Avocado and tomatoes.

3. Put cheese in bottom of pie crust. Place avocado and tomato on top of cheese. Pour in egg mixture.

4. Bake for 50-55 min.

5. Enjoy!