RECIPES

Below you'll find a sample of some of the recipes from our Meal Plans.

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Breakfast

Banana Pancakes

Banana Pancakes

April 29, 20251 min read

Hello Healthy Meal Preppers!

Start your morning on a warm and wholesome note with these Banana Pancakes—soft, fluffy, and naturally sweet. Mashed ripe bananas bring moisture and flavor to every bite, while a handful of pantry staples keeps the prep simple and quick. Lightly browned on the outside and tender on the inside, they’re a comforting way to begin the day.

What makes these pancakes special is their natural sweetness and satisfying texture, all without the need for refined sugar. Whether you top them with nut butter, fresh fruit, or a drizzle of maple syrup, they make breakfast feel cozy and nourishing without extra fuss.


Banana Pancakes Recipe:

Per 2 serving: 378 Calories 44.3g Carbs (6.4g Fiber) 17.0g Fat 16.0g Protein

5 minutes to prep , 10 minutes to cook


Ingredients

Scaled to 2 serving

  • 2 extra large Egg (112 g)

  • 1 medium Banana (118 g)

  • 1/2 tbsp Cinnamon (3.9 g)

  • 1/2 tbsp Butter (7.1 g)

  • 3/8 cup, sliced Strawberries (62 g)

  • 1/2 tbsp Honey (10 g)

Directions

Directions are for original recipe of 4 serving

  1. In a mixing bowl, combine the eggs, mashed bananas, and cinnamon until smooth.

  2. Heat a sauté pan over medium heat and melt the butter.

  3. Pour the pancake batter onto the hot pan, forming pancakes of your desired size.

  4. Cook for 2-3 minutes per side, or until golden brown and cooked through. Repeat with the remaining batter.

  5. Chop the strawberries and arrange them on top of the cooked pancakes. Drizzle with honey and enjoy!

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Healthy Meal Prepper

Use my math skills to transform the way you healthy meal prep. Know your numbers and you'll start seeing results. Together, we can do this 👊

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