Hello Healthy Meal Preppers!

Looking for a quick and delicious way to start your day? Try our Pesto Breakfast Sandwich! In just five minutes, you can create a mouthwatering breakfast that's packed with flavor and nutrition. This sandwich features a perfectly cooked egg, a toasted English muffin slathered with aromatic basil pesto, and a handful of fresh arugula. It’s a satisfying, healthy option that will keep you energized all morning. Whether you’re in a rush or just want a simple, tasty meal, this Pesto Breakfast Sandwich is sure to hit the spot. Enjoy!

Pesto Breakfast Sandwich Recipe:

Per 1 egg sandwich (1 serving): 297 Calories • 27.7g Carbs (4.8g Fiber) • 13.4g Fat • 13.2g Protein

5 minutes to cook

Ingredients

Scaled to 1 egg sandwich

• 1 0.33-second spray Avocado Oil Spray (0.2 g)

• 1 large Egg (50 g)

• 1 muffin English muffin (66 g)

• 1 tbsp Basil Pesto (15 g)

• 1/4 cup Arugula (5 g)

Directions

Directions are for original recipe of 1 egg sandwich

1. Spray pan with cooking spray and heat over medium heat. Crack the egg into the pan and cook as desired.

2. Toast english muffin and spread both sides with pesto. Add egg to bottom of muffin.

3. Add arugula into pan and cook briefly until wilted. Add to muffin, top with other half, and serve.

4. Enjoy!