Hello Healthy Meal Preppers!

Need a quick bite that feels a little fancy but takes less than 5 minutes? This Toast with Figs, Ricotta, and Honey is your new go-to! Creamy ricotta, naturally sweet dried figs, and a golden drizzle of honey come together on warm, whole-wheat toast for a snack or light meal that’s as beautiful as it is satisfying. It’s the perfect mix of creamy, chewy, and crisp—all with just a touch of indulgence.

Whether you're building a balanced breakfast, a speedy afternoon snack, or even a healthy post-workout bite, this toast checks all the boxes. It’s rich in protein, fiber, and natural sweetness—no fuss, no cooking, just nourishing ingredients layered into something that feels gourmet in every bite.

Toast with Figs, Ricotta, and Honey Recipe:

Per serving: 240 Calories • 42.4g Carbs (3.4g Fiber) • 4.8g Fat • 9.4g Protein

5 minutes to prep

Ingredients

Scaled to 1 serving

• 1 slice Whole-wheat bread (28 g)

• 3 tbsp Ricotta cheese (46 g)

• 2 fig Figs, dried (17 g)

• 1 tbsp Honey (21 g)

Directions

Directions are for original recipe of 1 serving

1. Toast bread to your liking. Slice dried figs. Top toast with ricotta cheese, dried figs, and sprinkle with honey.

2. Enjoy!