Hello Healthy Meal Preppers!

Looking for a light, nutritious, and protein-packed breakfast to kickstart your day? My Mushroom Egg White Omelet is the perfect choice! At just 69 calories per serving, this dish is loaded with delicious mushrooms and scallions, offering a flavorful, satisfying start to your morning.

In under 12 minutes, you can whip up this omelet, making it ideal for busy mornings or a quick, healthy meal any time of day. The combination of tender mushrooms and fluffy egg whites, seasoned with a dash of salt and pepper, creates a delightful taste experience without the extra calories. Whether you're watching your calorie intake or simply craving something tasty and wholesome, this Mushroom Egg White Omelet will become your go-to breakfast staple. Enjoy a nutritious, delicious start to your day!✨

Mushroom Egg White Omelet Recipe:

Per 1 serving: 69 Calories • 3.5g Carbs (0.9g Fiber) • 0.4g Fat • 13.1g Protein

7 minutes to prep, 12 minutes to cook

Ingredients

Scaled to 1 serving

• 1 spray, about 1/3 second Avocado Oil Spray (0.2 grams)

• 4 medium Mushrooms (72 grams)

• 1 small (3" long) Scallions (5 grams)

• 3 large Egg whites (99 grams)

• 1 dash Pepper (0.1 grams)

• 1 dash Salt (0.4 grams)

Directions

Directions are based on the original recipe of 1 serving

1. Spray cooking spray onto a medium sized non-stick cooking pan. Turn on to medium-heat and let pan warm for up to 45 seconds. Cook sliced mushrooms and chopped scallions, stirring often, until tender0 about, 2-3 minutes. Remove From skillet.

2. In a medium bowl, beat egg whites with dash of salt and pepper. Re-spray cooking spray and return the skillet to medium heat. Cook the egg whites until they begin to set, 1 to 2 minutes. Top with the vegetables. Fold the egg whites over the filling.

3. Flip one edge of the egg on to itself to form a half-moon shape. Allow the omelet to cook a little while longer on each side.

4. Enjoy!