RECIPES

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Breakfast

Grilled Zucchini Hummus Wrap

Grilled Zucchini Hummus Wrap

May 05, 20251 min read

Hello Healthy Meal Preppers!

When you're craving something warm, light, and full of depth, this Easy Vegetarian Pho delivers comfort in every spoonful. A fragrant broth infused with star anise, ginger, and cloves forms the base, while rice noodles, mushrooms, and fresh herbs add heartiness and texture. The layered flavors come together in under an hour, offering a simple way to enjoy a classic dish at home.

What makes this pho special is how easily it comes together with everyday ingredients while still tasting like it simmered for hours. Add your favorite toppings—like lime, bean sprouts, or chili—for a customizable bowl that’s as nourishing as it is satisfying.


Grilled Zucchini Hummus Wrap Recipe:

Per serving: 364 Calories 49.3g Carbs (6.7g Fiber) 14.7g Fat 11.2g Protein

10 minutes to prep , 10 minutes to cook


Ingredients

Scaled to 1 servings

  • 1/2 medium Zucchini (98 g)
    (Ends removed and thinly sliced)

  • 1/2 dash Salt (0.2 g)
    (To taste)

  • 1/2 dash Pepper (0.1 g)
    (To taste)

  • 1/2 tbsp Avocado oil (7 g)

  • 1/2 medium whole Tomatoes (62 g)
    (Sliced)

  • 1/8 small raw Red Onion (8.7 g)
    (Sliced)

  • 1/2 cup, chopped Kale (34 g)
    (Tough stems removed)

  • 1 tortilla, large Tortillas (70 g)

  • 2 tbsp Hummus (30 g)

Directions

Directions are for original recipe of 2 servings

  1. Heat a skillet or grill to medium heat.

  2. Slice the zucchini lengthwise into strips, toss with avocado oil, and season with salt and pepper.

  3. Grill the zucchini slices for 3 minutes on one side, then turn and grill for an additional 2 minutes. Set aside.

  4. Grill the tortillas for about one minute until grill marks appear and they become pliable.

  5. Assemble the wraps by spreading hummus on each tortilla, then adding zucchini slices, kale, onion, and tomato slices.

  6. Wrap tightly and serve immediately.

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Healthy Meal Prepper

Use my math skills to transform the way you healthy meal prep. Know your numbers and you'll start seeing results. Together, we can do this 👊

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