Hello Healthy Meal Preppers!

Warm, comforting, and packed with Mediterranean flavors, Eggs Piperade is a delicious way to elevate your breakfast or brunch. This classic Basque-inspired dish features soft, simmered peppers, tomatoes, and onions infused with garlic and smoked paprika, creating a rich and flavorful base for perfectly cooked eggs. Served with crusty bread, it’s a simple yet satisfying meal.

What makes this dish special is its balance of bold flavors and wholesome ingredients—light yet hearty, easy to make yet full of depth. Whether you're cooking a leisurely weekend breakfast or a quick, nutritious meal, Eggs Piperade is a timeless favorite. Ready in just 30 minutes, let’s get cooking.

Eggs Piperade Recipe:

Per serving: 593 Calories • 68.4g Carbs (4.7g Fiber) • 25.1g Fat • 24.4g Protein

10 minutes to prep , 20 minutes to cook

Ingredients

Scaled to 1 serving

• 1 tbsp Avocado oil (14 g)

• 1/4 medium Onions (28 g)
  (Chopped)

• 1/4 medium Red bell pepper (30 g)
  (Chopped)

• 1/8 pepper, large Yellow peppers (23 g)
  (Chopped)

• 1/2 cloves, minced Garlic (1.5 g)

• 1/2 medium whole Tomatoes (62 g)
  (Chopped)

• 1 1/2 extra large Egg (84 g)

• 1/4 tsp Thyme (0.2 g)

• 0.8 tsp Parsley (0.4 g)

• 4 oz Sourdough bread (113 g)

Directions

Directions are for original recipe of 4 serving

1. Heat avocado oil in a large frying pan over medium-high heat.

2. Add onion, bell peppers, and garlic. Cover and cook, stirring occasionally, until very tender (8-10 minutes).

3. Add tomatoes, season to taste, and simmer uncovered until beginning to break down (4-5 minutes).

4. Gently stir in eggs and cook, stirring occasionally, until scrambled (3-4 minutes).

5. Scatter with thyme and parsley and serve hot with toasted sourdough bread. Enjoy!