Hello Healthy Meal Preppers!

Today, let’s dive into a delightful twist on breakfast: Breakfast "Sushi". This creative dish not only satisfies morning hunger but also brings a playful touch to your mealtime routine. Imagine fluffy eggs, vibrant bell peppers, all snugly wrapped in a tortilla and sliced into bite-sized rolls – it’s like a mini celebration on your plate! Whether you’re a seasoned chef or just starting out, this recipe promises a quick, nutritious, and oh-so-satisfying start to your day. Let’s roll into the kitchen and whip up some breakfast magic together!

Breakfast "Sushi" Recipe:

Per serving: 74 Calories • 7.6g Carbs (1.1g Fiber) • 3.3g Fat • 4.3g Protein

12 minutes to prep

Ingredients

Scaled to 1 serving

• 0.6 tbsp Oatmeal (3 g)

• 0.025 cup Almond Flour (3 g)

• 0.1 scoop Whey protein powder (3 g)

• 1/8 tsp Cinnamon (0.4 g)

• 0.2 tsp Peanut butter (3.2 g)

• 1/4 tbsp Maple syrups (5.4 g)

• 1/16 tsp Vanilla extract (0.2 g)

Directions

Directions are for the original recipe of 20 serving

1. Grind up your oats in a food processor and transfer into a mixing bowl.

2. Add almond meal, protein powder, cinnamon, and nut butter. Stir ingredients all together. Add in maple syrup and vanilla, mixing well with your hands.

3. Roll into 1-1.5 inch balls and place on cookie tray or plastic ware with parchment paper underneath.

4. Freeze for 20-30 minutes then transfer into a zip-top bag.

5. Dust with additional cinnamon or flavored protein powder, if desired. Keep in fridge or freezer for up to 6 weeks.