Hello Healthy Meal Preppers!

Let's brighten up our plates and palates with a refreshing Mango Salad that’s as vibrant as it is delicious. Picture this: juicy mango chunks paired with ripe tomatoes, crisp onions, and fresh cilantro, all tossed in a tangy dressing of balsamic vinegar, lemon juice, and olive oil. This salad isn’t just a medley of flavors; it’s a celebration of summer in every bite, offering a burst of sweetness balanced by the subtle tanginess of the dressing. Whether you’re looking for a light lunch, a colorful side dish, or a flavorful addition to your next barbecue, this recipe promises to elevate any meal with its refreshing tropical twist.

What makes this Mango Salad truly special is its simplicity and versatility. In just 30 minutes—15 for prep and 15 for cooking—you can create a dish that’s not only healthy and nutritious (each serving packs only 143 calories and a mere 10.4g of healthy fats) but also bursting with nutrients like fiber and essential vitamins. It’s a perfect blend of sweet and savory, ideal for those craving a taste of summer any time of the year. So, whether you’re enjoying it solo or sharing it with friends and family, let’s embrace the joy of cooking with fresh ingredients and savor the delicious rewards of this Mango Salad together.

Mango Salad Recipe:

Per serving: 143 Calories • 13g Carbs (1.7g Fiber) • 10.4g Fat • 1.1g Protein

15 minutes to prep, 15 minutes to cook

Ingredients

Scaled to 4 serving

• 3 tbsp Olive oil (40 g)

• 1/2 tsp Salt (3 g)

• 2 tsp Balsamic vinegar (11 g)

• 1 large whole Tomatoes (182 g)

• 1/3 cup Fresh cilantro (5.3 g)

• 2 tsp Lemon juice (10 g)

• 1/4 tsp Pepper (0.5 g)

• 1 small Onions (70 g)

• 1 fruit without refuse Mangos (207 g)

• 1 tsp Sugar (4.2 g)

Directions

Directions are based on the original recipe of 4 servings

1. Peel and cut mango into 1/2-inch cubes. Cut tomato into 1/2-inch cubes. Halve onion lengthwise, then thinly slice. Finely chop cilantro.

2. Whisk together vinegar, lemon juice, sugar, salt, and pepper until sugar is dissolved, then add oil, whisking until emulsified. Add remaining ingredients and toss until coated.

3. Enjoy!