Hello Healthy Meal Preppers!

Start your morning with a flavorful and satisfying twist—Vegan Breakfast Tacos. Soft tortillas are filled with a hearty mix of scrambled tofu, sautéed peppers, and black beans, then topped with creamy avocado, fresh salsa, and a sprinkle of cilantro. Every bite is packed with protein, fiber, and bold Tex-Mex flavors, making these tacos a perfect plant-based way to fuel your day.

What makes this recipe stand out is its simplicity and versatility—customize it with your favorite veggies, spices, and toppings for a meal that suits your taste. Ready in just 15 minutes, these tacos are quick, delicious, and perfect for busy mornings or a leisurely brunch. Let’s get cooking.

Vegan Breakfast Tacos Recipe:

Per serving: 192 Calories • 26.0g Carbs (7.0g Fiber) • 6.3g Fat • 11.3g Protein

5 minutes to prep , 15 minutes to cook

Ingredients

Scaled to 1 serving

• 3/8 tsp Avocado oil (1.8 g)

• 2 oz Tofu (57 g)
  (Drained)

• 3/4 tsp Chili powder (1.9 g)

• 3/8 tsp Garlic powder (1.2 g)

• 3/16 tsp Turmeric (0.4 g)

• 5/8 grams Water
  (Splash)

• 1/8 dash Salt (0.1 g)
  (To taste)

• 1/8 dash Pepper (0 g)
  (To taste)

• 3/8 cup Spinach (11 g)

• 1/8 can Canned black beans (53 g)
  (Drained and rinsed)

• 1/4 lime yields Lime juice (11 g)

• 1/8 medium Onions (14 g)

• 1/16 cup Fresh cilantro (1 g)
  (Chopped)

• 1 tortilla Tortillas (24 g)
  (Taco sized)

• 1/4 tomato Roma tomatoes (16 g)
  (Diced)

Directions

Directions are for original recipe of 8 serving

1. Heat olive oil in a large pan over medium-high heat. Crumble the tofu into the pan and add chili powder, garlic powder, turmeric, a splash of water, and salt and pepper to taste. Mix well and cook for 10 minutes, stirring regularly.

2. Stir in the spinach and drained beans, cover with a lid, reduce heat to low, and cook undisturbed for 5 minutes.

3. In a medium bowl, combine lime juice, a pinch of salt and pepper, diced onion, tomatoes, and cilantro. Mix well and set aside.

4. Heat the corn tortillas according to package instructions. Fill with the tofu bean mixture and top with the fresh tomato mixture.