Hello Healthy Meal Preppers!

Tender, flavorful, and effortlessly delicious, this Slow Cooker Beef and Peppers is a perfect set-it-and-forget-it meal. Slow-cooked beef simmers in a rich, savory sauce with sweet bell peppers, onions, and a blend of aromatic spices, creating a dish that’s both comforting and full of depth. Serve it over rice, noodles, or in wraps for a versatile and satisfying meal.

What makes this recipe special is its ease—just a few simple ingredients and a slow cooker do all the work, delivering melt-in-your-mouth beef with bold flavors. Whether for a busy weeknight or meal prep, this dish is a go-to favorite. Let’s get cooking.

Slow Cooker Beef and Peppers Recipe:

Per serving: 203 Calories • 5.6g Carbs (1.1g Fiber) • 7.8g Fat • 26.4g Protein

15 minutes to prep , 240 minutes to cook

Ingredients

Scaled to 1 serving

• 1/2 cup Beef broth or bouillon canned soup (120 g)

• 1/8 onion Onions (41 g)

• 1/4 large Green bell pepper (41 g)
  (Sliced into rings)

• 4 oz Beef round (113 g)
  (Sliced into 8 steaks)

• 1/4 cloves, minced Garlic (0.8 g)

• 1/8 tsp Worcestershire sauce (0.7 g)

• 3/8 tsp Soy sauce (2.2 g)

Directions

Directions are for original recipe of 8 serving

1. Slice beef into 8 steaks; set aside. Dice onion and slice the bell pepper into rings; set aside.

2. Place the thinly sliced pepper rings in bottom of slow cooker, reserving a few to place on top of meat if desired. (Veggies will cook better when placed on bottom of pot.) Arrange the meat on the peppers evenly, careful to not stack one piece directly on top of another. Mix all other ingredients and pour over meat and peppers.

3. Cover and cook on low for 8-10 hours or on high for about 4 hours. Recommended to be served with mashed potatoes and steamed veggies, if desired.