RECIPES
Join our Newsletter and gain access for a FREE weekly Meal Plan!
Pork/Beef
Hello Healthy Meal Preppers!
Ever have those nights when you crave something hearty and delicious but don’t want to spend hours in the kitchen? Our Sautéed Flank Steak and Onions with Cheddar Cheese is the answer to your weeknight dinner dilemma. This recipe combines the robust flavors of juicy flank steak with the sweetness of sautéed red bell peppers and onions, all brought together with a generous sprinkle of melted cheddar cheese.
In just 5 minutes of prep time and 20 minutes of cooking, you can have a mouthwatering, high-protein meal that feels like a gourmet experience. Perfect for busy evenings or when you just want to treat yourself to something special. Trust me, your taste buds will thank you!
Per 1 serving: 355 Calories • 12.0g Carbs (3.2g Fiber) • 19.0g Fat • 32.8g Protein
5 minutes to prep, 20 minutes to cook
Scaled to 4 serving
16 oz Beef flank (454 g)
1 tbsp Olive oil (14 g)
2 1/2 large Red bell pepper (410 g)
(8 oz)
2 medium Onions (220 g)
(8 oz)
1 tsp Salt (6 g)
1 tsp Pepper (2.1 g)
1 cup, shredded Cheddar cheese (113 g)
Directions are based on the original recipe of 4 servings
Preheat grill to medium and oil the grates. Place steak on the grill and cook about 4 minutes per side for medium-rare.
Remove from grill, cut into bite size pieces.
Heat oil in a pan over medium heat. Sauté the veggies until tender and add the meat. Sauté until meat is no longer pink. Season with salt and pepper.
Sprinkle shredded cheddar cheese on top. Mix in to melt if desired. Serve hot and enjoy!
Copyright All rights reserved