Hello Healthy Meal Preppers!

Bring bold, smoky flavor to your table with these Grilled Jerk Pork Chops—tender, juicy, and coated in a vibrant blend of spices. A marinade of garlic, allspice, thyme, and chili gives the pork its signature kick, while grilling locks in flavor and adds a slight char that makes each bite unforgettable. It’s a meal that feels both exciting and grounded in comfort.

What sets these chops apart is their balance of heat and depth—spicy, savory, and just a little sweet. Serve them with rice, grilled veggies, or a cool slaw for a complete dish that’s big on taste and easy to make any night of the week.

Grilled Jerk Pork Chops Recipe:

Per serving: 271 Calories • 5.6g Carbs (1.1g Fiber) • 14.9g Fat • 27.4g Protein

5 minutes to prep , 10 minutes to cook

Ingredients

Scaled to 1 servings

• 1/4 tsp Cayenne pepper (0.5 g)

• 1/16 tsp Nutmeg (0.1 g)

• 1/4 tsp Allspice (0.5 g)

• 1/8 cup, chopped Onions (20 g)

• 1/2 tsp, ground Thyme (0.7 g)

• 1/2 tsp Salt (3 g)

• 1/2 tsp Sugar (2.1 g)

• 1/16 tsp Cinnamon (0.2 g)

• 1 chop without refuse Pork loin, center rib (chops or roasts) (133 g)

• 1/4 tsp Pepper (0.5 g)

Directions

Directions are for original recipe of 2 serving

1. PREPARATION: Chop onion, crumble thyme.

2. Prepare grill.

3. Mince and mash onion to a coarse paste with thyme, sugar, salt, and spices. Pat pork chops dry and rub all over with jerk paste. Grill pork on an oiled rack set 5 to 6 inches over glowing coals 4 minutes on each side, or until just cooked through. (Alternatively, pork may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)