RECIPES

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Pork/Beef

Apple Cinnamon Pork Chops

Apple Cinnamon Pork Chops

March 26, 20252 min read

Hello Healthy Meal Preppers!

Nothing brings warmth and comfort to the table like a plate of Apple Cinnamon Pork Chops. Juicy, golden-brown pork chops are paired with tender, caramelized apples and a cinnamon-infused sauce that adds just the right amount of sweetness. The combination of rich, savory flavors and natural sweetness makes this dish both satisfying and well-balanced.

What sets this recipe apart is its simplicity—minimal ingredients, easy prep, and a perfectly cooked, flavorful result every time. Whether you're making a quick weeknight dinner or planning a special meal, these pork chops deliver big on taste with little effort. Ready in just 30 minutes, this is a dish you’ll want to make again and again. Let’s get started.


Apple Cinnamon Pork Chops Recipe:

Per serving: 398 Calories 26.9g Carbs (3.7g Fiber) 20.9g Fat 26.8g Protein

5 minutes to prep, 20 minutes to cook


Ingredients

Scaled to 1 serving

  • 1/4 lb Pork sirloin (chops or roasts) (113 g)

  • 1/4 dash Salt (0.1 g)
    (To taste)

  • 1/4 dash Pepper (0 g)
    (To taste)

  • 3/4 tbsp Butter (11 g)
    (Divided)

  • 1/2 medium Apples (91 g)
    (Cored and thinly sliced)

  • 1/4 large Onions (38 g)
    (Halved and thinly sliced)

  • 1/2 tbsp Brown sugar (4.5 g)
    (Packed)

  • 5/8 tsp Rosemary (0.4 g)
    (Finely-chopped)

  • 1/2 tsp Cinnamon (1.3 g)

  • 0.031 tsp Cayenne pepper (0.1 g)

  • 2 2/3 tbsp Apple juice (41 g)

  • 1/16 cup, fluid Heavy whipping cream (20 g)

Directions

Directions are for original recipe of 4 servings

  1. Season the pork chops with salt and pepper on both sides.

  2. In a large skillet over medium-high heat, melt two-thirds of the butter. Add the pork chops and cook until browned, about 3 minutes per side. Transfer to a plate and let rest for 3 minutes.

  3. Return the skillet to medium-high heat and melt the remaining butter. Add the apples and onion, cooking until the onion is translucent, about 5 minutes. Stir in the brown sugar, rosemary, cinnamon, cayenne, apple juice, and cream.

  4. Nestle the pork chops into the liquid and cook until the internal temperature reaches 145°F for medium rare or 160°F for medium, about 3 to 4 minutes per side.

  5. Serve pork chops with the apple mixture on top.

Use my math skills to transform the way you healthy meal prep.  Know your numbers and you'll start seeing results. Together, we can do this 👊

Healthy Meal Prepper

Use my math skills to transform the way you healthy meal prep. Know your numbers and you'll start seeing results. Together, we can do this 👊

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