Hello Healthy Meal Preppers!

Need a dinner that impresses but doesn’t stress? This Spinach-Stuffed Pork Loin brings together bold flavors and creamy textures in one show-stopping, oven-baked dish. Parmesan, garlic, and herbs coat the pork, while a gooey Havarti and spinach filling makes every bite rich and satisfying.

It’s the kind of recipe that feels indulgent—but with 42 grams of protein and minimal carbs, it fits perfectly into your healthy eating goals. Whether you’re cooking for a special dinner or just want leftovers worth looking forward to, this one’s a keeper.

Spinach-Stuffed Pork Loin Recipe:

Per serving: 664 Calories • 2.8g Carbs (0.7g Fiber) • 54.8g Fat • 42.0g Protein

10 minutes to prep, 50 minutes to cook

Ingredients

Scaled to 1 serving

• 4 oz Pork tenderloin (113 g)

• 1/4 cup Parmesan cheese (20 g)

• 1/8 tsp, leaves Oregano (0.1 g)

• 1/2 dash Pepper (0.1 g)

• 1/2 dash Salt (0.2 g)

• 1 tsp Garlic (2.8 g)

• 1/2 tbsp Butter (7.1 g)

• 2 tbsp Olive oil (27 g)

• 1/2 cup Spinach (15 g)

• 2 slice Havarti Cheese (38 g)

• 1/2 tbsp Dijon mustard (7.5 g)

Directions

Directions are for original recipe of 6 serving

1. Preheat the oven to 400°F.

2. Butterfly the pork loin.

3. In a large ziplock bag, combine Parmesan cheese, oregano, pepper, salt, minced garlic, and olive oil. Add the pork loin and shake until fully coated.

4. Place the pork loin in a butter-greased baking dish and spread any remaining mixture on top.

5. Stuff the pork loin with spinach and Havarti slices, then close it. Secure with baking twine if desired. Spread Dijon mustard on top.

6. Bake in the oven for 45 minutes or until the pork reaches an internal temperature of 145°F. Let rest for 5 minutes, remove twine if used, slice, and serve.