Hello Healthy Meal Preppers!

When you need a fuss-free dinner that still delivers gourmet flavor, this Herbed Pork Tenderloin is your go-to. It’s beautifully seasoned with a medley of pantry herbs—think rosemary, oregano, basil, and thyme—plus a touch of paprika and lemon for brightness. The pork roasts to juicy perfection while your kitchen fills with cozy, comforting aromas.

With only a few minutes of prep and wholesome, everyday ingredients, this recipe is perfect for a cozy weekend dinner or as part of your weekly meal prep. It's hearty, flavorful, and nourishing without weighing you down.

Herbed Pork Tenderloin Recipe:

Per serving: 226 Calories • 7.0g Carbs (1.3g Fiber) • 10.9g Fat • 24.3g Protein

5 minutes to prep, 90 minutes to cook

Ingredients

Scaled to 1 serving

• 3/8 cup, chopped Onions (60 g)

• 1/2 tbsp Olive oil (6.8 g)

• 3/4 tsp Lemon juice (3.8 g)

• 1/8 tsp Rosemary (0.1 g)

• 1/16 tsp, ground Thyme (0.1 g)

• 1/16 tsp, ground Oregano (0.1 g)

• 1/16 tsp, ground Basil (0.1 g)

• 1/16 tsp Paprika (0.1 g)

• 3/4 cloves, minced Garlic (2.2 g)

• 1/8 tsp Salt (0.8 g)

• 1/16 tsp Pepper (0.1 g)

• 1/4 lb Pork tenderloin (113 g)

Directions

Directions are for original recipe of 6 serving

1. Preheat the oven to 400°F.

2. In a bowl, combine the onions, olive oil, lemon juice, rosemary, thyme, oregano, basil, paprika, garlic, salt, and pepper.

3. Rub the mixture evenly over the pork tenderloin.

4. Place the pork in a shallow roasting pan and bake uncovered for 90 minutes, or until the internal temperature reaches 175°F.

5. Remove from the oven, cover with foil, and let rest for 10 minutes before slicing.