Hello Healthy Meal Preppers!

This is splurge, for sure. If you're on a weight loss track. But, if you're in maintenance mode, this is a good one. Or if you eat only a couple of meals in a day, go for it! Looks amazing.

I don't have the macro workup on it but I can't imagine they're very different (I'll work this one up someday so you have the exact) BUT try canned salmon instead of tuna. If you're like me, you'll like it even better. I might want to try this will dill instead of oregano but I trust this is good too.

Protein Packed Tuna Melt Recipe:

Per 1 serving: 456 Calories • 32.7g Carbs (5.1g Fiber) • 14.2g Fat • 52.1g Protein

10 minutes to prep, 20 minutes to cook

Ingredients

Scaled to 1 serving

• 1 English Muffin (66 grams)

• 2 tbsp Tomato Sauce (30 grams)

• 1 can Tuna (165 grams)

• 1/2 tsp oregano leaves (0.5 grams)

• 2 slices or 1 oz Mozzarella cheese (56 grams)

Directions

Directions are based on the original recipe of 1 serving

1. Directions are based on the original recipe of 1 serving

2. Slice the English muffin and then smear with the tomato sauce, one tbsp on each half.

3. Top with the tuna, sprinkle on some oregano, and place one slice of cheese on either side.

4. Place the mini-melts in the toaster oven and broil for 2-3 minutes or until cheese is just melted. Enjoy!

Happy Healthy Meal Prepping! : )

~Coach Melissa