Hello Healthy Meal Preppers!

If you’re looking for a meal that’s bright, refreshing, and packed with lean protein—Ceviche is your new go-to! This zesty, no-cook dish uses citrus juices to “cook” fresh snapper, blending it with juicy tomatoes, crisp onions, serrano pepper, and creamy avocado for a flavor explosion in every bite. It’s the perfect prep-ahead meal for warm days when you want something light, energizing, and super satisfying.

Not only is ceviche incredibly easy to make (hello, 15-minute prep!), but it’s also low in carbs, high in protein, and loaded with nutrients. Serve it taco-style in warm tortillas or scoop it up with some crunchy tortilla chips—either way, it’s clean eating that tastes like a coastal vacation. Your fridge does all the work while you kick back and enjoy the fresh, bold flavors!

Ceviche Recipe:

Per serving: 338 Calories • 12.8g Carbs (4.6g Fiber) • 10.6g Fat • 48.4g Protein

15 minutes to prep , 120 minutes to cook

Ingredients

Scaled to 1 serving

• 2 tbsp Lime juice (30 g)

• 1/8 large Onions (19 g)

• 1/4 cup, chopped or sliced Tomatoes (45 g)

• 1/4 pepper Serrano pepper (1.5 g)

• 1/2 tsp Salt (3 g)

• 1/8 tsp Pepper or hot sauce (0.6 g)

• 1/4 sprigs Fresh cilantro (0.6 g)

• 2 1/16 tbsp Lemon juice (30 g)

• 1/8 tsp, ground Oregano (0.2 g)

• 1/4 fruit Avocados (50 g)

Directions

Directions are for original recipe of 4 servings

1. Debone and slice fish into 1/2 inch pieces. Chop tomatoes and onion.

2. In a casserole dish (Pyrex or ceramic), place the fish, onion, tomatoes, chili, salt, hot sauce, and oregano. Cover with lime and lemon juice. Let sit covered in the refrigerator for an hour, then stir, making sure more of the fish gets exposed to the acidic lime and lemon juices. Let sit for several hours, giving time for the flavors to blend.

3. During the marinating process the fish will change from pinkish grey and translucent, to whiter in color and opaque.

4. Serve with chopped cilantro and slices of avocado with heated tortillas for ceviche tacos or with tortilla chips.