Hello Healthy Meal Preppers!

Fresh, flavorful, and packed with Mediterranean flair, these Tzatziki Fish Tacos are a refreshing twist on a classic. Tender, flaky fish is seasoned and seared to perfection, then wrapped in warm tortillas and topped with crisp veggies and a cool, creamy homemade tzatziki sauce. The combination of bright herbs, tangy yogurt, and citrusy fish creates a light yet satisfying meal.

What makes these tacos special is their balance—protein-packed, full of fresh ingredients, and bursting with vibrant flavors. Whether you're looking for a quick weeknight dinner or a dish to impress, this recipe comes together in just 20 minutes. Let’s dive in.

Tzatziki Fish Tacos Recipe:

Per serving: 412 Calories • 49.0g Carbs (4.0g Fiber) • 10.7g Fat • 28.3g Protein

10 minutes to prep , 15 minutes to cook

Ingredients

Scaled to 2 tacos

• 3 oz Cod (85 g)

• 1/4 tsp Salt (1.5 g)

• 3/4 tsp Wheat flour (2 g)

• 1/4 large Egg (12 g)
  (Beaten)

• 2 tbsp Bread crumbs (14 g)

• 1/16 tsp Garlic powder (0.2 g)

• 1/16 tsp, ground Oregano (0.1 g)

• 1/4 spray Pam cooking spray (0.1 g)

• 1/4 medium whole Tomatoes (31 g)
  (Diced)

• 1/8 small raw Red Onion (8.7 g)
  (Diced)

• 1/2 cup, chopped Cabbage (44 g)

• 2 tortilla, small Tortillas (60 g)

• 3 tbsp Greek yogurt (45 g)

• 1/16 cup, pared, chopped Cucumber (11 g)
  (Grated)

• 1/4 clove Garlic (0.8 g)
  (Crushed)

• 1/4 tsp Lemon juice (1.3 g)

• 3/8 tsp Dill (0.1 g)

• 1/4 dash Pepper (0 g)
  (To taste)

Directions

Directions are for original recipe of 8 tacos

1. Preheat the oven to 425°F.

2. Grate the peeled and seeded cucumber using a box grater or food processor. Drain the liquid using a metal strainer, pressing with the back of a spoon to remove excess moisture.

3. Combine the drained cucumber with yogurt, crushed garlic, lemon juice, dill, a quarter of the salt, and pepper. Refrigerate until ready to use.

4. Season the cod with half of the remaining salt and cut into strips.

5. Place flour on a plate and beaten egg in a shallow bowl. Mix breadcrumbs with remaining salt, garlic powder, and oregano on another plate.

6. Coat the fish strips in flour, then egg, then breadcrumb mixture. Spray with oil and bake for 5-6 minutes, turn, and bake for another 5-6 minutes until golden.

7. To serve, place shredded cabbage on each tortilla, top with fish, tzatziki sauce, diced tomatoes, and red onion.