Hello Healthy Meal Preppers!

Fresh, nourishing, and packed with flavor, this Salmon Bowl is a perfect balance of protein, healthy fats, and vibrant ingredients. Flaky, perfectly seasoned salmon is served over a bed of fluffy rice or greens, paired with crisp vegetables, and drizzled with a tangy, savory sauce. Every bite is a delicious mix of textures and flavors, making it a satisfying yet wholesome meal.

What makes this bowl special is its versatility—customize it with your favorite grains, veggies, and dressings for a meal that suits your taste. Ready in just 30 minutes, it’s an easy and nutritious option for lunch or dinner. Let’s dig in.

Salmon Bowl Recipe:

Per serving: 654 Calories • 79.6g Carbs (11.2g Fiber) • 23.2g Fat • 35.9g Protein

5 minutes to prep , 25 minutes to cook

Ingredients

Scaled to 1 serving

• 4 oz Atlantic salmon (113 g)

• 3/8 cup Edamame (44 g)
  (Shelled)

• 1/4 cucumber Cucumber (75 g)
  (sliced)

• 1 1/2 medium Scallions (22 g)
  (Chopped)

• 1/2 fruit without refuse Mangos (103 g)
  (Peeled and cubed)

• 1/8 cup Fresh cilantro (2 g)
  (Chopped)

• 1/2 tbsp Rice wine vinegar (7.4 g)

• 3/4 tsp Sesame oil (3.4 g)

• 1/16 cup packed Brown sugar (18 g)

• 3/4 tsp Honey (5.2 g)

• 3/16 tsp Ginger (0.3 g)

• 1/4 cloves, minced Garlic (0.8 g)

• 1/2 tsp Cornstarch (1.3 g)
  (+ 2 tsp water, mixed together to make a slurry)

• 1/16 tsp Crushed red pepper flakes (0 g)

• 2 tbsp Coconut Aminos (30 g)

• 1/4 fruit Avocados (50 g)

• 1/4 cup Quinoa (42 g)

Directions

Directions are for original recipe of 4 servings

1. Prepare the Teriyaki Sauce: Combine all sauce ingredients in a small saucepan over medium heat. Stir constantly until it boils, then boil for about 1 minute until thickened. Cool before using.

2. Marinate the Salmon: Pour 1/4 cup of the teriyaki sauce over the salmon and let it marinate for at least 20 minutes or overnight.

3. Cook the quinoa according to the package instructions.

4. Cook the Salmon: Preheat the air fryer to 400°F. Spray the basket with non-stick spray, place the salmon filets inside, and air fry for 5-7 minutes until cooked through.

5. Assemble the Salmon Bowls: Divide the quinoa among bowls and top with teriyaki salmon, avocado, edamame, mango, and cucumber.

6. Garnish with drizzled teriyaki sauce, sriracha mayo, chopped green onion, and cilantro.