Hello Healthy Meal Preppers!

If you follow me at all, you know I prep frickin' chicken breast every single solitary week. (Inside joke that you can find on our Insta (click link below and you'll see it - it's worth it). So I personally wouldn't use canned chicken for this recipe. I'd use my prepped chicken breast but if you want to use canned, that's cool too. If you follow our YouTube channel, you'll know that I tell people YES, you need to weight your food in the beginning, to know how much 5 oz of chicken breast is. But once you get the scale out, and figure out how to incorporate it into every day life, you won't have to do it for very long. You'll get better and better about eye-balling it. I'd link you to the specific YouTube episode where I explain how to achieve the "eyeballing it" level but I can't remember where we talked about it. If I find it, I'll link here to make it easy. Otherwise, just go to our home home page, click on YouTube channel. We don't have a ton of episodes yet so it should be easy to find.

Cool Summer Cucumber and Tomato Toss Recipe:

Per 1 serving: 174 Calories • 13.1g Carbs (3.5g Fiber) • 5.8g Fat • 18.6.1g Protein

25 minutes to prep

Ingredients

Scaled to 4 serving

• 2 large Cucumber (Chopped) (560 grams)

• 4 large whole Tomatoes (Chopped) (728 grams)

• 18 sprigs Fresh cilantro (40 grams)

• 1/2 cup Lemon juice (122 grams)

• 2 dash Salt (0.8 grams)

• 2 dash Pepper (0.2 grams)

• 2 can yields Canned chicken (250 grams)

Directions

Directions are based on the original recipe of 4 servings

1. Place cucumber and tomatoes in a bowl. Add in the rest of the ingredients. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.