Hello Healthy Meal Preppers!

Warm, hearty, and packed with flavor, this Chicken Veggie Goulash is the ultimate comfort food. Tender chicken is simmered with bell peppers, tomatoes, and a blend of savory spices, creating a rich and satisfying dish. The combination of lean protein and wholesome vegetables makes it both nourishing and filling, perfect for a cozy meal any night of the week.

What makes this goulash special is its depth of flavor—slow-cooked goodness in a fraction of the time. With simple ingredients and an easy one-pot method, it’s a fuss-free way to enjoy a homemade meal. Ready in just 40 minutes, this dish is ideal for busy evenings when you want something comforting and delicious. Let’s get cooking.

Chicken Veggie Goulash Recipe:

Per serving: 379 Calories • 38.8g Carbs (10.7g Fiber) • 4.6g Fat • 35.3g Protein

10 minutes to prep , 30 minutes to cook

Ingredients

Scaled to 1 serving

• 1 breast fillet Chicken breast (118 g)

• 1/2 large Green bell pepper (82 g)

• 1/2 large Red bell pepper (82 g)

• 1/4 medium Onions (28 g)

• 1/2 head medium Cauliflower (294 g)

• 1 tbsp Tomato paste (16 g)

• 1 dash Pepper (0.1 g)

• 1 serving Table Blend Salt Free Seasoning Blend (1 g)

• 1/2 tsp Crushed red pepper flakes (0.2 g)

• 1 tsp, leaves Oregano (1 g)

• 1 1/2 leaf, whole Basil (0.8 g)

• 1/2 tsp Garlic powder (1.6 g)

• 2 tbsp Lime juice (30 g)

Directions

Directions are for original recipe of 2 serving

1. Bring a pot of water to boil. Meanwhile, slice bell peppers and onion, and chop cauliflower.

2. Add chicken to water and boil for 10-15 minutes, or until chicken is cooked through and no longer pink. Drain, set aside to cool slightly, and chop into bite sized pieces.

3. Add all ingredients except chicken and lime juice to a sauce pan. Cover and cook on med-high until veggies are to your textural preference.

4. Mix in the chicken and lime juice.

5. Serve and enjoy!