Hello Healthy Meal Preppers!

Apple Cooked Chicken is a dish that brings a comforting twist to everyday cooking. Juicy, golden-browned chicken simmers gently with tender apples, onions, and a touch of herbs, creating a flavorful combination of sweet and savory in every bite. The apples break down just enough to create a subtle, natural sauce that coats the chicken without overpowering it.

Perfect for cool evenings or a relaxed family meal, this recipe is easy to prepare and naturally full of depth. With just one pan and simple ingredients, it’s a wholesome option when you want something a little different but still nourishing and satisfying.

Apple Cooked Chicken Recipe:

Per serving: 474 Calories • 20.0g Carbs (3.3g Fiber) • 27.2g Fat • 24.8g Protein

15 minutes to prep , 60 minutes to cook

Ingredients

Scaled to 1 serving

• 3/4 tsp Avocado oil (3.5 g)

• 1 1/2 thigh, bone removed Chicken thigh (141 g)

• 1/8 dash Salt (0.1 g)
  (To taste)

• 1/8 dash Pepper (0 g)
  (To taste)

• 1/2 clove Garlic (1.5 g)

• 1/8 medium Onions (14 g)
  (Chopped)

• 1/8 bulb Fennel (29 g)

• 2 tbsp Beef stock (30 g)

• 1 oz 100% Apple Cider (28 g)

• 3/8 large Apples (84 g)

• 1/16 tsp, leaves Thyme (0.1 g)

• 1/8 tbsp, crumbled Bay leaf (0.2 g)
  (2 bay leaves)

Directions

Directions are for original recipe of 8 serving

1. Heat avocado oil in a large deep skillet over medium heat. Season chicken with salt and pepper.

2. Cook half of the chicken, skin-side down, until golden brown, about 8-10 minutes. Transfer to a platter and repeat with remaining chicken.

3. Add onions, garlic, and fennel to the skillet; cook for 6-7 minutes, stirring often. Add beef stock and bring to a boil.

4. Add apple cider, then return chicken and apple slices to the skillet. Include thyme and bay leaves. Bring to a boil, then simmer covered for 30 minutes.

5. Simmer uncovered for 10 minutes. Remove from heat and serve.