Hello Healthy Meal Preppers!

For a light meal that’s full of flavor and texture, White Bean & Artichoke Toast hits all the right notes. Creamy mashed white beans are blended with lemon, garlic, and herbs, then spread over crisp toasted bread and topped with tender marinated artichokes. It’s simple, satisfying, and perfect for when you want something fresh without a lot of fuss.

What makes this toast special is the balance of creamy, tangy, and crunchy—each bite delivers something a little different, yet totally comforting. Whether served as a quick lunch or easy appetizer, it’s a versatile dish that feels both wholesome and elevated.

White Bean & Artichoke Toast Recipe:

Per serving: 247 Calories • 39.1g Carbs (9.1g Fiber) • 4.9g Fat • 13.0g Protein

5 minutes to prep

Ingredients

Scaled to 1 servings

• 1/4 cloves, minced Garlic (0.8 g)

• 7/16 cup White beans (115 g)

• 1/8 cup leaves, whole Basil (3 g)

• 1/4 lemon yields Lemon juice (12 g)

• 3/4 tsp Avocado oil (3.5 g)

• 1/4 dash Salt (0.1 g)

• 1/4 dash Pepper (0 g)

• 2 oz Artichoke Hearts, Quarters (57 g)

• 1/2 cup Spinach (15 g)

• 1 slice Whole-wheat bread (28 g)

Directions

Directions are for original recipe of 4 serving

1. Pulse the garlic and beans and about half of the basil in a food processor until finely minced and crumbly.

2. Cut the remaining basil into ribbons and chop the artichokes. Toss the bean mixture with the lemon, basil, avocado oil, salt and pepper, and artichoke hearts.

3. To serve, toast bread and top with a quarter of the spinach, followed by a quarter of the bean mix. Enjoy!