Isabella GaneyThis Tomato Avocado Quiche delivers the perfect balance of creamy, savory, and satisfying. With just 263 calories per slice, it offers 15.1g of carbs (2.4g fiber), 18.6g of healthy fats, and 9.5g of protein. Fresh avocado and tomatoes sit on a bed of melty mozzarella inside a golden crust, all baked to perfection in a rich egg and cream filling. Ideal for healthy meal prep, brunch spreads, or quick weekday meals.
Isabella GaneyThis refreshing Ole Salad is a flavor-packed, fiber-rich bowl loaded with fresh veggies and a kick of heat. With only 336 calories per serving, it delivers 33.0g of carbs (12.0g fiber), 23.4g of healthy fats, and 6.8g of plant-based protein. Tossed in a spicy lemon-garlic dressing, it’s a quick, no-cook recipe perfect for healthy meal prep, summer lunches, or a vibrant side dish.
Isabella GaneyThis refreshing Quinoa Pilaf is a high-fiber, plant-powered dish that’s perfect for healthy meal preppers. Each serving contains just 293 calories with 31.1g carbs (4.1g fiber), 16.1g heart-healthy fats, and 7.3g protein. Tossed with fresh herbs, pine nuts, and crisp cucumber, it's a light yet satisfying meal you can prep ahead for lunch, dinner, or a nutritious side.
Isabella GaneyThis Spice-Roasted Cauliflower with Coconut Tomato Sauce & Lentils is a nourishing plant-based meal bursting with bold Indian-inspired spices. Tender roasted cauliflower and hearty lentils are bathed in a creamy coconut-tomato sauce and finished with fresh cilantro and lime. With 541 calories, 23g of protein, and 21g of fiber per serving, this one-pan vegan dish is perfect for healthy meal prep or a satisfying weeknight dinner.