Hello Healthy Meal Preppers!

If you’re looking for a fresh, creamy dip that’s both satisfying and full of nutrients, this Avocado Hummus is a perfect choice. It blends smooth chickpeas with ripe avocado, lemon juice, garlic, and tahini to create a light and silky texture with a bright, zesty flavor. Whether served with fresh veggies, pita chips, or used as a spread, it adds a vibrant, wholesome element to any meal.

What makes this recipe stand out is its simplicity and balance—just a few ingredients come together in minutes to create something refreshing, filling, and versatile. Whether for entertaining or daily snacking, this dip delivers big on taste with minimal effort.

Avocado Hummus Recipe:

Per serving: 380 Calories • 43.0g Carbs (17.6g Fiber) • 19.4g Fat • 14.2g Protein

5 minutes to prep

Ingredients

Scaled to 1 serving

• 1 cup Chickpeas (240 g)

• 1/2 fruit Avocados (100 g)

• 1/2 cup Fresh cilantro (8 g)

• 1 tbsp Lime juice (15 g)

• 2 1/2 tbsp Water (37 g)

• 1/2 cloves, minced Garlic (1.5 g)

• 1/2 dash Salt (0.2 g)
  (To taste)

Directions

Directions are for original recipe of 2 serving

1. Pulse all ingredients together in a food processor until smooth.

2. Note: If hummus is too thick, add more water. If it is too runny, add a few more chickpeas.