Hello Healthy Meal Preppers!

When you’re in the mood for something bold, hearty, and completely satisfying, this Creamy Steak and Spinach delivers in every way. Think perfectly seared sirloin paired with earthy mushrooms, tender spinach, and a silky white wine cream sauce—all in under 30 minutes.

It’s an ideal meal for low-carb, high-protein eaters, especially if you’re fueling up after a workout or sticking to a keto plan. Whether you’re treating yourself to a steak night at home or adding a premium protein option to your weekly prep, this dish brings restaurant-level flavor with none of the carbs.

Creamy Steak and Spinach Recipe:

Per serving: 1515 Calories • 5.6g Carbs (1.8g Fiber) • 105.9g Fat • 127.9g Protein

10 minutes to prep, 20 minutes to cook

Ingredients

Scaled to 1 serving

• 1 tbsp Olive oil (14 g)

• 1/2 dash Salt (0.2 g)

• 1/2 dash Pepper (0.1 g)

• 4 medium Mushrooms (72 g)

• 3/8 fl oz White wine (11 g)

• 1 2/3 cup Spinach (50 g)

• 3/16 cup, fluid Heavy whipping cream (40 g)

• 1 steak Beef top sirloin (608 g)

Directions

Directions are for original recipe of 2 serving

1. Heat a frying pan over a high heat. Drizzle 1 tablespoon of the olive oil over the steaks, rubbing it into the flesh, and season all over with salt and pepper. Lay the steaks in the hot frying pan and cook for 3 minutes on each side.

2. Note: This will give you medium rare steak – if you prefer your meat medium or well done, increase the time until it’s cooked to your liking. When you are happy with your steak, remove it from the frying pan and leave it to rest on a plate while you make your creamy side dish.

3. Wipe out the frying pan and pour in the remaining olive oil; place over medium-high heat. Add the mushrooms and cook, flipping them a couple of times, for 1–2 minutes or until lightly coloured. Season with salt and pepper and increase the heat to high.

4. Pour in the white wine, and let it bubble away to almost nothing. Add the spinach and gently turn it in the pan until it is almost fully wilted. Pour in the heavy cream and let it bubble up. Check the seasoning and add more salt and pepper if needed. Enjoy!