Healthy Meal Prep Coaching
The Start of your Journey to a
Healthier YOU
EXCLUSIVE INSIDE OFFER
Only for those who have completed the 21 day reset
Because YOU have taken the first step to investing in yourself
Because you believe in yourself, we believe in you too!
Kitchen Edit
with
Coach Melissa
Motivation Mastery
with
Coach Amita
Introducing...
Coaching Mini-Sessions
Transform your health through our one-on-one coaching
Healthy Meal Prep Coaching
The Start of your Journey
to a Healthier YOU
EXCLUSIVE INSIDE OFFER
Only for those who have completed the 21 day reset
Because YOU have taken the first step to investing in yourself
Because you believe in yourself, we believe in you too!
Kitchen Edit
with Coach Melissa
Join us for (3) ONE-ON-ONE Sessions where Coach Melissa will spend time with you in YOUR kitchen (via phone, tablet or computer) to see where your kitchen needs to be edited for optimal healthy meal prepping. Panty, Fridge, Cabinet, Spice Area... - we'll get you ready for prepping!
If you'd like to hear more about the coaching bundle, book a FREE consult with coach Melissa below.
Solo-Strength Session
with Coach Beth
Join Coach Beth in (3) ONE-ON-ONE Sessions where she will maximize your workout time and help you stay motivated to achieve your health and fitness goals.
Are you ready to transform your fitness journey and reach goals from the comfort of your home? Whether you're a beginner or looking to reach new milestones, together you and Coach Beth will design a customized workout plan!
If you'd like to hear more about the coaching bundle, book a FREE consult with coach Beth below.
Motivation Mastery
with Coach Amita
Transformative mini-sessions : merging mindset coaching and habit hacking for lasting motivation. During (2) ONE-ON-ONE sessions, you will uncover resilient mindset secrets, cultivate positivity and focus. You will learn habit stacking to seamlessly integrate positive habits, creating sustainable change tailored to your unique goals. Elevate your mindset, amplify your motivation, and conquer your goals with expert guidance.
If you'd like to hear more about the coaching bundle, book a FREE consult with coach Amita below.
Meet the Coaches
Dr. Amita Kumar
Dr. Kumar is a practicing physician in Texas, US and has been coaching her patients for years. Over the pandemic, she formalized her coaching training and was certified by the Health Coach Institute in May 2022.
She believes that everyone is able to become their best self with the correct system, support and accountability. She will guide you to tap into your gut wisdom and have the courage to take the next step in your journey.
Melissa Chalfant
Out of Melissa’s passion for family friendly healthy food, Eating Primal has been the healthy meal prep solution for clients for more than 10 years. Her philosophy is that healthy food should still taste good, but guides her clients through careful planning to make sure the food fits within their Macro budget. She teaches clients how to plan, shop and prepare - combining easy-to-follow techniques so prepping at home is a joy.
Beth Murguia
Beth is a NBHWC health coach and dedicated to helping her clients find a good balance between work, play, and family time.
As a certified fitness specialist and personal trainer, her focus is to help our students achieve their goals in exercise and nutrition. Through her certifications, she specializes in the areas of exercise and nutrition. She helps families develop, plan, and implement behavior modification programs for weight loss and disease prevention.
Meet the Coaches
Dr. Amita Kumar
Dr. Kumar is a practicing physician in Texas, US and has been coaching her patients for years. Over the pandemic, she formalized her coaching training and was certified by the Health Coach Institute in May 2022.
She believes that everyone is able to become their best self with the correct system, support and accountability. She will guide you to tap into your gut wisdom and have the courage to take the next step in your journey.
Melissa Chalfant
Out of Melissa’s passion for family friendly healthy food, Eating Primal has been the healthy meal prep solution for clients for more than 10 years. Her philosophy is that healthy food should still taste good, but guides her clients through careful planning to make sure the food fits within their Macro budget. She teaches clients how to plan, shop and prepare - combining easy-to-follow techniques so prepping at home is a joy.
Beth Murguia
Beth is a masters health coach and personal trainer dedicated to helping her clients find a good balance between work, play, and family time.
As a certified Fitness Specialist and personal trainer, her focus is to help our students achieve their goals in exercise and nutrition. Through her certifications, she specializes in the areas of exercise and nutrition. She helps families develop, plan, and implement behavior modification programs for weight loss and disease prevention.
Do you feel like you have tried everything and not seeing the results you want?
Imagine a life where you wake up with boundless energy with confidence and vitality.
A life where healthy choices come naturally, and self-care becomes a joyful habit.
At Healthy Meal Prep, our coaches believe that transformation begins from within.
You feel more confident and energetic AND you will have more time in your day!
Our personalized approach focuses not only on shedding pounds but we cultivate a take-charge mindset, foster self-love, and create inspiration to propel you towards success. With our unwavering support and motivation, you will discover the strength and resilience to overcome any obstacles that you’ve found in your way.
What's keeping you from reaching your health goals?
When they try to solve the problem alone, things get worse.
At Healthy Meal Prep our health and wellness coaches are trained professionals with in-depth knowledge and experience in their field. They stay updated with the latest research, trends, and techniques, enabling them to provide you with the most relevant and effective strategies. This approach ensures that every action you take is efficient and effective, saving you time and energy in the long run. By tapping into their expertise, you'll avoid common pitfalls, make informed decisions, and fast-track your progress towards your goals.
When we try to solve the problem alone, things get worse.
At Healthy Meal Prep our health and wellness coaches are trained professionals with in-depth knowledge and experience in their field. They stay updated with the latest research, trends, and techniques, enabling them to provide you with the most relevant and effective strategies. This approach ensures that every action you take is efficient and effective, saving you time and energy in the long run. By tapping into their expertise, you'll avoid common pitfalls, make informed decisions, and fast-track your progress towards your goals.
1.
Accountability and Motivation: One of the greatest benefits of having a health and wellness coach is the accountability and motivation they provide. They hold you to your commitments, ensuring you stay on track and make consistent progress. When motivation wanes, they are there to inspire, uplift, and help you overcome obstacles. Their unwavering support keeps you focused, driven, and dedicated to your health journey.
1.
Accountability and Motivation: One of the greatest benefits of having a health and wellness coach is the accountability and motivation they provide. They hold you to your commitments, ensuring you stay on track and make consistent progress. When motivation wanes, they are there to inspire, uplift, and help you overcome obstacles. Their unwavering support keeps you focused, driven, and dedicated to your health journey.
2.
Measuring and Tracking Success: One of the key pillars of our program is equipping you with the knowledge and skills to effectively measure and track your success. We'll guide you through proven methods and techniques that allow you to set meaningful goals, track your progress, and celebrate your achievements along the way. You'll learn how to establish benchmarks, utilize metrics, and adapt your strategies as needed, ensuring you stay on track and make consistent progress.
2.
Measuring and Tracking Success: One of the key pillars of our program is equipping you with the knowledge and skills to effectively measure and track your success. We'll guide you through proven methods and techniques that allow you to set meaningful goals, track your progress, and celebrate your achievements along the way. You'll learn how to establish benchmarks, utilize metrics, and adapt your strategies as needed, ensuring you stay on track and make consistent progress.
3.
Resetting and Solidifying Healthy Habits: Over the course of the 8 weeks, we'll work together to reset your mindset and solidify healthy habits that will yield long-lasting results. By implementing sustainable lifestyle changes and developing empowering routines, you'll create a solid foundation for continued success beyond the program. Our goal is to equip you with the tools and knowledge necessary to navigate challenges, overcome obstacles, and maintain your progress well into the future.
3.
Resetting and Solidifying Healthy Habits: Over the course of the 8 weeks, we'll work together to reset your mindset and solidify healthy habits that will yield long-lasting results. By implementing sustainable lifestyle changes and developing empowering routines, you'll create a solid foundation for continued success beyond the program. Our goal is to equip you with the tools and knowledge necessary to navigate challenges, overcome obstacles, and maintain your progress well into the future.
Healthy Meal Prep Coaching
The Start of your Journey
to a Healthier YOU
In just SIX WEEKS we'll get you moving towards your AFTER picture.
a system of support and accountability for lasting healthy results
Do you feel like you have tried everything and not seeing the results you want?
Are you ready to break free from the limitations that have held you back? To embrace a lifestyle that nourishes your body and mind? Look no further! As your dedicated coaching team, we are here to guide you through a system of education, support and accountability.
Imagine a life where you wake up with boundless energy with confidence and vitality.
A life where healthy choices come naturally, and self-care becomes a joyful habit.
Together, we’ll unlock your full potential and create a sustainable path towards your health goals and overall well-being.
At Healthy Meal Prep, our coaches believe that transformation begins from within. Our personalized approach focuses not only on shedding pounds but we cultivate a take-charge mindset, foster self-love, and create inspiration to propel you towards success. With our unwavering support and motivation, you will discover the strength and resilience to overcome any obstacles that you’ve found in your way.
What's keeping you from reaching your health goals?
When they try to solve the problem alone, things get worse.
At Healthy Meal Prep our health and wellness coaches are trained professionals with in-depth knowledge and experience in their field. They stay updated with the latest research, trends, and techniques, enabling them to provide you with the most relevant and effective strategies. This approach ensures that every action you take is efficient and effective, saving you time and energy in the long run. By tapping into their expertise, you'll avoid common pitfalls, make informed decisions, and fast-track your progress towards your goals.
When they try to solve the problem alone, things get worse.
At Healthy Meal Prep our health and wellness coaches are trained professionals with in-depth knowledge and experience in their field. They stay updated with the latest research, trends, and techniques, enabling them to provide you with the most relevant and effective strategies. This approach ensures that every action you take is efficient and effective, saving you time and energy in the long run. By tapping into their expertise, you'll avoid common pitfalls, make informed decisions, and fast-track your progress towards your goals.
1.
Accountability and Motivation: One of the greatest benefits of having a health and wellness coach is the accountability and motivation they provide. They hold you to your commitments, ensuring you stay on track and make consistent progress. When motivation wanes, they are there to inspire, uplift, and help you overcome obstacles. Their unwavering support keeps you focused, driven, and dedicated to your health journey.
1.
Accountability and Motivation: One of the greatest benefits of having a health and wellness coach is the accountability and motivation they provide. They hold you to your commitments, ensuring you stay on track and make consistent progress. When motivation wanes, they are there to inspire, uplift, and help you overcome obstacles. Their unwavering support keeps you focused, driven, and dedicated to your health journey.
2.
Measuring and Tracking Success: One of the key pillars of our program is equipping you with the knowledge and skills to effectively measure and track your success. We'll guide you through proven methods and techniques that allow you to set meaningful goals, track your progress, and celebrate your achievements along the way. You'll learn how to establish benchmarks, utilize metrics, and adapt your strategies as needed, ensuring you stay on track and make consistent progress.
2.
Measuring and Tracking Success: One of the key pillars of our program is equipping you with the knowledge and skills to effectively measure and track your success. We'll guide you through proven methods and techniques that allow you to set meaningful goals, track your progress, and celebrate your achievements along the way. You'll learn how to establish benchmarks, utilize metrics, and adapt your strategies as needed, ensuring you stay on track and make consistent progress.
3.
Resetting and Solidifying Healthy Habits: Over the course of the 8 weeks, we'll work together to reset your mindset and solidify healthy habits that will yield long-lasting results. By implementing sustainable lifestyle changes and developing empowering routines, you'll create a solid foundation for continued success beyond the program. Our goal is to equip you with the tools and knowledge necessary to navigate challenges, overcome obstacles, and maintain your progress well into the future.
3.
Resetting and Solidifying Healthy Habits: Over the course of the 8 weeks, we'll work together to reset your mindset and solidify healthy habits that will yield long-lasting results. By implementing sustainable lifestyle changes and developing empowering routines, you'll create a solid foundation for continued success beyond the program. Our goal is to equip you with the tools and knowledge necessary to navigate challenges, overcome obstacles, and maintain your progress well into the future.
Introducing...
6 weeks To Well
Imagine what it will look like to see the new you in the mirror
see first hand what hard work looks like on you
you'll be clamer and more energetic
AND have more time to do things you want to do!
when you...
unlock what's held you back
and..
find what works for you
and...
create a new lifestyle that's easy to maintain
We work to create a safe, candid place where we can start being honest about what we want our health to look like.
1
Honesty with oneself is the cornerstone of personal growth and transformation. It starts with a clear-eyed assessment of where you are in your life, whether that pertains to your health, career, relationships, or any other facet. This candid self-appraisal involves acknowledging your strengths and weaknesses, your successes, and your setbacks. It means letting go of denial or self-deception and embracing the truth, no matter how uncomfortable it may be. This honesty provides a solid foundation upon which meaningful change can be built..
2
Once you've confronted your current reality, the next step is determining what it will take to reach your desired destination. This involves setting clear, specific goals that are both challenging and attainable. It requires a well-thought-out plan, breaking down your overarching objectives into smaller, manageable steps. Honesty with oneself means recognizing the effort, time, and resources that will be required to achieve your goals. It also involves being open to seeking guidance, support, or new knowledge to bridge the gap between where you are and where you want to be.
3
Creating sustainable change is the final, crucial element of this process. It demands a commitment to continuous self-reflection and adjustment. Sustainable change isn't about quick fixes or short-term results; it's about building habits and routines that endure over time. It involves embracing the journey itself, understanding that setbacks are part of the process, and not letting them derail your progress. Honesty with oneself means acknowledging when you veer off course and taking corrective action without judgment. It requires patience, resilience, and a deep belief in your capacity to transform your life. Sustainable change is about integrating new behaviors and attitudes so thoroughly that they become an integral part of who you are, ensuring that the positive transformation you seek becomes a lifelong reality.
MONEY BACK GUARANTEE
If you are not 100% satisfied.
At Healthy Meal Prep, we are committed to your success and confident in the transformative power of our program. We understand that your investment in your health and well-being is a significant decision, and we want to assure you that your trust in us is well-placed.
Here's our promise: If you attend all of the coaching sessions, group meetings, diligently follow our program, put in the effort, and
are not fully satisfied with your results during the six weeks we spend together, we will gladly refund your investment, no questions asked. We believe so strongly in the effectiveness of our coaching and guidance that we are willing to bear the risk ourselves. Your satisfaction and progress are our top priorities, and we are dedicated to pouring our expertise, support, and resources into helping you reach your goals.
To initiate a refund request, simply contact our customer support team, any time during the six week program and we will guide you through the process. We stand by our commitment to your transformation and look
forward to embarking on this incredible journey of growth and well-being with you.
FAQs
Is coaching right for me?
Your may have heard this before…
“Coaching changed my life.”
Yes - it’s true!
Coaching changed my life and it has the potential to change yours too!
Coaching is for everyone. Even when your life doesn’t need drastic changes. This is to uplevel your current life and health and open your mind to possibilities that you didn’t even know existed.
With the right system, just the small tweaks can propel us into the healthier and more confident version of ourselves, full of happiness and abundance.
We believe that these tools and techniques should be taught in school and hopefully someday they will be… In the meantime, we are empowering each of you to learn and pass on your knowledge.
Coaching is strength training for the mind. Once we get coached, event the small mindset changes lead us to live more confidently and intentionally.
The great thing about group coaching is that you will start to realize that you are not alone. Although YOU are unique, your situation is not and when we see that others have similar problems and thought processes, it is easier to see our own and change them for the better. You will be surrounded by a community of support and encouragement, as well as acceptance and compassion.
Come join us.
You have nothing to lose. We have a 30 day money-back guarantee.
What is group coaching?
In addition to a 1:1 coaching session with EACH of our coaches, we will have a weekly group call where we will have a topic of discussion and then individual coaching. Group coaching is how you find your tribe.
When do we begin?
Our next enrollment is starting soon and group calls will be held on Thursday evenings and Friday mornings, so you will have the option to join either or both, depending on the time of day that works best for you and your schedule.
When is the best time to participate in the program?
The best time to enroll is now!
This is likely to be the best investment you have ever made in yourself and your health.
If you are not actively working on improving your health and confidence, it will likely not get better on its own.
If it’s not getting better, it is likely to get worse.
We must constantly strive for improvement because without growth, we become stagnant and there is no limit to improved health.
Let’s take our health to the next level!
When is the best time to join this program?
The best time to enroll is now!
This may be the best investment you will ever make for yourself and your health.
If you are not actively working on improving your health, it is unlikely that it will get better on its own.
“It is not improving, it is likely getting worse”
Let’s take your health to the next level!
Frequently Asked Questions.
Is coaching right for me?
Your may have heard this before… “Coaching changed my life.”
Yes - it’s true!
Coaching changed my life and it has the potential to change yours too!
We truly believe that coaching is for everyone. Even when your life doesn’t need drastic changes. This is to uplevel your current life and health and open your mind to possibilities that you didn’t even know existed.
With the right system, just the small tweaks can propel us into the healthier and more confident version of ourselves, full of happiness and abundance.
We believe that these tools and techniques should be taught in school and hopefully someday they will be… In the meantime, we are empowering each of you to learn and pass on your knowledge.
Coaching is strength training for the mind. Once we get coached, event the small mindset changes lead us to live more confidently and intentionally.
The great thing about coaching is that you will start to realize that you are not alone. Although YOU are unique, your situation is not and when we see that others have similar problems and thought processes, it is easier to see our own and change them for the better. You will be surrounded by support and encouragement, as well as acceptance and compassion.
Come join us.
When do we begin?
Our next enrollment is starting soon and group calls will be held on Thursday evenings and Friday mornings, so you will have the option to join either or both, depending on the time of day that works best for you and your schedule.
When is the best time to participate in the program?
The best time to enroll is now!
This is likely to be the best investment you have ever made in yourself and your health.
If you are not actively working on improving your health and confidence, it will likely not get better on its own. If it’s not getting better, it is likely to get worse.
We must constantly strive for improvement because without growth, we become stagnant and there is no limit to improved health.
Let’s take our health to the next level!
What is virtual coaching?
If there's one good thing that we learned from 2020 and 2021, it's that we can connect via a screen, in more personal ways than we ever thought possible. With our mini sessions, you'll be scheduling time with you and your coach to meet "in person" via your tablet, phone or computer. You'll get to spend some invaluable time focused just on you, to determine what's holding you back from the healthy life you strive to live.
a healthy life is obtainable when you
Find the Right Coach,
who helps you find
What's holding you Back
and helps you
get More Time! Feel More Confident!
A HEALTHY LIFE IS OBTAINABLE WHEN YOU Find The Right Coach, WHO HELPS YOU FIND
What's Holding You Back
AND HELPS YOU See The Results.
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