Hello Healthy Meal Preppers!

When you're short on time but still want a flavorful, nourishing dinner, this Skillet Salmon with Vegetables is a go-to solution. Juicy, marinated salmon cubes are pan-seared to perfection and tossed with tender sautéed squash, broccoli, red bell pepper, and onions for a balanced, colorful plate that’s as tasty as it is wholesome.

Perfect for meal prep or a quick weeknight meal, this one-pan dish is rich in omega-3s, fiber, and plant-based nutrients—ready in under 30 minutes and bursting with warm spices and zesty lime.

Skillet Salmon with Vegetables Recipe:

Per serving: 327 Calories • 14.0 Carbs (4.2g Fiber) • 23.7g Fat • 26.7g Protein

10 minutes to prep, 15 minutes to cook

Ingredients

Scaled to 1 serving

• 1/4 tsp Chili powder (0.7 g)

• 1/4 tsp Paprika (0.5 g)

• 3/16 tsp Garlic powder (0.6 g)

• 1/8 tsp Onion powder (0.3 g)

• 1/8 tsp, ground Cumin (0.4 g)

• 1/8 tsp Salt (0.8 g) (To taste)

• 1/4 tsp Parsley (0.1 g)

• 1/8 tsp Pepper (0.3 g) (To taste)

• 1/2 tbsp Lime juice (7.5 g)

• 1/4 tsp Olive oil (1.1 g) (For marinade)

• 4 oz Atlantic salmon (113 g)

• 1/4 large Squash (81 g) (Diced)

• 1/4 cup, chopped Onions (40 g)

• 1/2 cup chopped Broccoli (46 g)

• 1/4 cup, chopped Red bell pepper (37 g)

• 1/2 tbsp Olive oil (6.8 g) (Divided for cooking vegetables and salmon)

Directions

Directions are for original recipe of 4 servings

1. Combine chili powder, paprika, garlic powder, onion powder, cumin, salt, parsley, pepper, lime juice, and olive oil in a bowl to make the salmon marinade.

2. Cut the salmon into 3/4-1 inch pieces, add to the marinade, and gently toss to coat.

3. Dice the squash, onions, broccoli, and red bell pepper.

4. Heat half of the remaining olive oil in a non-stick skillet over medium heat. Sauté the vegetables until tender, then set aside.

5. In the same skillet, add the remaining olive oil. Place salmon in the skillet with space between them and sauté in batches if needed.

6. Cook salmon for 1-3 minutes per side until golden brown.

7. Add the vegetables back to the skillet, toss gently to combine, and cook for an additional 1-2 minutes.

8. Serve and enjoy!