Hello Healthy Meal Preppers!

If you're craving something light, zesty, and full of Mediterranean flair, this Shrimp Provencal is calling your name. Tender shrimp are simmered in a garlicky tomato and white wine sauce with fresh herbs, bell peppers, and briny olives for a dish that’s simple, elegant, and full of bold flavor.

What makes this recipe shine is its balance—protein-packed shrimp, aromatic veggies, and a savory sauce that’s as comforting as it is vibrant. It’s low in carbs, naturally gluten-free, and comes together in just about 25 minutes. Whether you're prepping meals ahead or need a quick weeknight dinner, this French-inspired classic delivers big taste without the fuss. Let’s get cooking!

Shrimp Provencal Recipe:

Per serving: 216 Calories • 11.1 Carbs (3.2g Fiber) • 10.0g Fat • 17.1g Protein

5 minutes to prep, 20 minutes to cook

Ingredients

Scaled to 1 serving

• 3/4 tbsp, chopped Basil (2 g)

• 1/2 tbsp Olive oil (6.8 g)

• 3/16 can Tomatoes (32 g)

• 2/3 fl oz White wine (20 g)

• 1 tsp Tomato paste (5.3 g)

• 1/3 tsp, ground Thyme (0.5 g)

• 1/3 cup, chopped Red bell pepper (50 g)

• 1/16 tsp, whole Fennel seed (0.2 g)

• 1/2 cloves, minced Garlic (1.5 g)

• 4 oz Shrimp (113 g)

• 2 tbsp Olives (17 g)

• 3/16 cup, chopped Onions (27 g)

Directions

Directions are for original recipe of 6 servings

1. PREPARATION: Peel and devein shrimp. Chop bell peppers, onion, garlic tomatoes, basil. Pit olives.

2. Heat oil in heavy large skillet over medium-high heat. Add shrimp and sauté just until pink, about 1 minute. Using slotted spoon, transfer shrimp to bowl.

3. Add bell peppers, onion, thyme, garlic and fennel seeds to skillet. Sauté until onion softens, about 8 minutes. Add tomatoes with juices, olives, wine and tomato paste; bring to boil.

4. Reduce heat to medium-low, cover and simmer until flavors blend, about 10 minutes. Add shrimp; simmer uncovered until shrimp are just opaque in center, about 3 minutes.

5. Mix in basil; season with salt and pepper.